Good Morning Yoga (7:30 - 8:40)
As the sun rises, the air still carries the lingering scent of night. We awaken and begin to become aware of our breath and open every inch of our skin. This is a practice to say good morning to our bodies, infusing more energy into the day. Through breath and flow, we organize our mind and body, allowing us to embark on today's journey with renewed energy.
Basic yoga postures, breathing techniques, and meditation chants are included, sometimes combined with chakra energy anatomy or classic sun salutations.
Suitable for: Early risers, travelers who want to get their bodies moving and welcome the new day.

Arrival at Healing Moments (16:30 – 17:40)
For souls arriving at Uketamo in the afternoon, we remind you with different frequencies, "Welcome! From this moment on, please be present!" Practices that open the mind and body allow the weary mind to gradually enter the mood of Uketamo, stretching stiff muscles and connective tissues, smoothing breathing, and nourishing cells. This is the prelude to our welcome.
Through enhanced breathing and relaxed body, allow your mind and body to settle into the present moment upon arrival. Sometimes adjust energy frequencies, sometimes experience nourishment and flow.
Suitable for: Travelers who have just arrived or need to change pace and relax.

Goodnight Yoga (7:50 PM - 9:00 PM)
As the moon rises, in the city lights and concrete jungle, we forget to rest properly. How can we shed our burdens? In AVATA's Goodnight Yoga, we can welcome your fatigue, untie your tense systems, and guide your body to slowly harmonize with nature, gently preparing you for a peaceful sleep.
Using sound healing and passive yoga massage, release tension and fatigue, and engage in deep sleep exercises for the best quality rest this night.
Suitable for: Travelers who want to relax before bed and improve sleep quality.